Novice that has hit a wall, seeking help.

[Maky]

any tips while im in the process of buying some more mp products, HMB? BCAA, GLUTAMINE? DEXTROSE, EAAS, are these that important,?

[MiniHulk]

Play around with HMB later if you want, but for now just eat and lift and see where you get. EAA's are fantastic and they are very quickly absorbed - useful for pre or intra workout. Glutamine is good after extreme workouts but not essential. Dextrose can be used if you want a fast acting carb - but you could always use grape juice or something similar.

Eaa, multi, whey and creatine really. If you are eating a lot of meat then you don't even need to worry about the whey. I really rate whole eggs, especially an hour before workout.

[Maky]

ok then so im putting Spiderdans plan into action and im reading up on this stronglift, seems like alot of info but im assuming there is a catch somewhere or a payment will need to be paid, i hope my inbox dont end up full of spam from this mehdi.

[Maky]

ok then so im putting Spiderdans plan into action and im reading up on this stronglift, seems like alot of info but im assuming there is a catch somewhere or a payment will need to be paid, i hope my inbox dont end up full of spam from this mehdi.