New Start

[Stickman]

IMO before worrying about protein powders and which suppliment to take etc.... i would first look at sorting a good clean diet, make sure you are getting a source of protein at most if not all meal times and getting a good amount of calories in, there are website that allow you to check all this and log foods to keep a record which are free to use. Then after a few weeks of getting used to routine of eating clean and at the right times then look at suppliments to make up any things your diet needs. basically use suppliments to suppliment not as a main source. For example if you are aiming for 150g of protein a day and you are struggling to eat enough and only getting 120g then a protein shake with a meal thats lacking protein or a time of the day with a large gap between eating will help you to hit the 150g target (all these numbers are just examples).

As for routine Maybe look at a stronglifts style with a A and B routines because then if you miss a day then you can just do the next one at the available opertunity, just keep alternating between A and B each time and get at least 48hrs rest in between workouts, this way maybe if you only make 2 days a week on week and can do 3 the next it will be ok because you will just keep an A, B cycle going and will hit each body part in due time

[ashmo]

I'll see what happens when I start my Gym Training, just want my arms bigger and man boobs gone haha

[Tangi]

As said above mate, the foods you eat determine what shape your body will take, eat plenty of good whole foods, loads of protein, and try to cut out crap foods..on top of that train hard wen ur in the gym, push yourself to ur limit and lift with good form, don't look at bodybuilders routines cos they are juiced out of their head and you will soon overtrain doing their routines, keep it simple for now, compound movements, 4 days a week maximum, u need plenty rest..best thing is to get on the Internet and read read read..hth tangs!