Beginner products

[n.kozina]

hi im new to training and was wondering what are the best products for me to use off the myprotein website, things like protein shakes, etc

thanks

[Dolphinski]

Sort your diet out first then look what you need to add to it to hit your requirements. Read Spider Dans beginners guide in the stickies.

If you're just starting, you'll probably just need some omega 3s, multi vitamins and some whey protein.

[n.kozina]

Thanks Mate