just abit help plz

**BigForBday** · 25-12-2011 07:37 PM

hi, im 5'8 13.4stone, beer belly, since been off work i have beein doing weights at night cardio at night hoping to lose weight and tone up will this work? ive got a good diet now, no more beer! i go with a friend of mine who i train weights with hes stronger than me so motivates me more!, but what im asking is will goin to gym twice a day help lose weight weights in morning and carido at night?

**Zeigler** · 26-12-2011 10:27 AM

'going to the gym' wont help you at all.

Eating right and training right, most definitely will. Why dont you post up your routine and diet so we can give some more help dude.

**ben 21** · 02-01-2012 11:27 PM

sometimes less is more, ive done a 7 days a week workout schedule before and now im on a 3 0r 4 day split and had the best results yet in my 3 years of training. pay special attention to your diet and the rest will follow.

**macmuscle** · 07-01-2012 03:49 PM

If your just starting out dont push yourself too hard, going to the gym twice a day will often become laborious for a beginner. The idea of getting up to go to the gym AGAIN will probably start to overface you and you'll stop going, dont do too much too soon. Start out slowly, going on a three day split, with a rest day inbetween each workout. If losing the weight is your priority and not bulking up then do your cardio first but make sure you push yourself to atleast a reasonable level, otherwise all your 'efforts' will be in vain. Increase your workload each time you go, once you've been going for awhile, you will start to enjoy pushing yourself more and more. The cardio will also act as a good warm up before you move onto the weights. Again, while lifting, you want to find an easy to follow straight forward workout plan. i.e two or three exercises for each muscle group, with three sets of ten reps on each. Most importantly you'll need to get a good diet in check, lots of ideas in the nutritional forums.