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  1. Default Books on hypertrophy and dieting options for muscle building

    #1
    MP Member

    Join Date
    Apr 2010
    Location
    Northern Ireland
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    I've already been recommended Starting strength by Mark Rippetoe by Mart001 and I am wondering if anyone else has some good literature advice. Particularly on dieting, and the different options/schools of thought, on which I am clueless.

    I know you are going to tell me to save money and print/read pdf articles online, but I've been down this road and I don't find them half as useful as I would a book.

    Cheers
  2.  
    #2
    MP Senior

    Join Date
    Sep 2009
    Location
    London
    Posts
    297
    'Abs For Life' By Neil Frost on Amazon. Quite good for nutrition advice and carb cycling, not so for the training. Also quite good as a reference on nutritional information of different foods. Its not perfect but its worth a read.
    Tag line - 'Abs are made in the kitchen'

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