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Threads 81 to 100 of 1455

Forum: Beginner

Are you new to training? Or maybe you just are new to watching what you eat. This section is for anyone who is new and want to learn the basics.

  1. Sticky Thread Sticky: SpiderDans Beginners Guide

    Started by SpiderDan, 24-03-2011 08:24 AM
    9 Pages •
    1 2 3 ... 9
    • Replies: 80
    • Views: 18,681
    scorpiontail
    30-04-2012 06:17 PM Go to last post

  2. Sticky Thread Sticky: Training and diet for the beginner

    Started by radicalry00, 04-09-2008 11:34 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 35
    • Views: 23,532
    splashback
    22-06-2011 07:41 PM Go to last post

  3. Sticky Thread Sticky: New To Lifting Weights? - Video Instructions

    Started by Scouse, 30-08-2008 10:48 AM
    2 Pages •
    1 2
    • Replies: 13
    • Views: 11,587
    the_shizzle
    28-01-2010 10:50 AM Go to last post

  1. SL5x5 question

    Started by stuartcarl, 18-03-2012 09:59 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 517
    Parno
    21-03-2012 11:11 AM Go to last post

  2. Barbell Row in my Pull Day

    Started by Pkant2002, 17-03-2012 03:29 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 563
    chill9
    21-03-2012 09:11 AM Go to last post

  3. Dumbbell Dan's Beginner Guide to Building Muscle

    Started by dumbbell dan, 15-03-2012 02:43 PM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 1,713
    Curlrack
    20-03-2012 10:32 PM Go to last post

  4. Size and strength bundle - help!

    Started by Mike79, 20-03-2012 06:43 PM
    new user, size and strength
    • Replies: 3
    • Views: 172
    Mike79
    20-03-2012 10:19 PM Go to last post

  5. squats vs leg press

    Started by landlord, 19-03-2012 08:18 PM
    • Replies: 8
    • Views: 246
    munch
    20-03-2012 09:05 PM Go to last post

  6. Am i heading in the right direction as a noob?

    Started by madmash, 16-03-2012 10:36 AM
    3 Pages •
    1 2 3
    • Replies: 21
    • Views: 789
    wilfred
    20-03-2012 03:49 PM Go to last post

  7. My Routine and Diet

    Started by dawkins23, 19-03-2012 03:51 PM
    • Replies: 6
    • Views: 196
    chill9
    20-03-2012 03:18 PM Go to last post

  8. High Blood Presure

    Started by Pkant2002, 13-03-2012 09:14 PM
    • Replies: 3
    • Views: 136
    MartinM
    19-03-2012 11:28 PM Go to last post

  9. Beginner

    Started by walls20, 19-03-2012 12:30 PM
    • Replies: 0
    • Views: 98
    walls20
    19-03-2012 12:30 PM Go to last post

  10. New here help plzzzz?

    Started by moges, 16-03-2012 09:47 PM
    • Replies: 5
    • Views: 164
    munch
    17-03-2012 03:08 PM Go to last post

  11. Starting a cut.

    Started by IceWhyte, 12-03-2012 07:34 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 353
    IceWhyte
    16-03-2012 06:45 PM Go to last post

  12. Gone from a 3 day to 4 day. Leg day advice.

    Started by satkin, 16-03-2012 12:23 AM
    • Replies: 5
    • Views: 143
    stronglikewood
    16-03-2012 01:20 PM Go to last post

  13. Fat loss - 3lb one week, nothing the next, 3lb the week after nothing the next.....??

    Started by zag_2005, 16-03-2012 08:30 AM
    fat loss, intermittent fasting, speradical weight loss, weight loss
    • Replies: 2
    • Views: 164
    zag_2005
    16-03-2012 10:36 AM Go to last post

  14. Routine given to me by my PT

    Started by Jody C, 15-03-2012 04:43 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 379
    Jody C
    16-03-2012 06:49 AM Go to last post

  15. Beginner

    Started by Morgraal, 22-02-2012 01:21 PM
    • Replies: 7
    • Views: 504
    Morgraal
    15-03-2012 07:36 PM Go to last post

  16. Realistic for a 40 year old?

    Started by lambrettalad, 23-02-2012 09:29 AM
    • Replies: 7
    • Views: 213
    lambrettalad
    15-03-2012 11:06 AM Go to last post

  17. Ummm...me again

    Started by MissVanda, 10-03-2012 06:45 PM
    • Replies: 9
    • Views: 664
    pb75
    13-03-2012 10:21 PM Go to last post

  18. Starting tomorrow, first time..

    Started by Little Butch, 11-03-2012 06:08 PM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 348
    Little Butch
    13-03-2012 10:02 AM Go to last post

  19. Recovery

    Started by Morgraal, 11-03-2012 05:16 PM
    • Replies: 8
    • Views: 131
    Morgraal
    11-03-2012 06:24 PM Go to last post

  20. Hurricane XS

    Started by Sydberg, 10-03-2012 09:37 PM
    hurricane xs
    • Replies: 6
    • Views: 239
    GeparD
    11-03-2012 11:00 AM Go to last post
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