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Threads 161 to 180 of 1455

Forum: Beginner

Are you new to training? Or maybe you just are new to watching what you eat. This section is for anyone who is new and want to learn the basics.

  1. Sticky Thread Sticky: SpiderDans Beginners Guide

    Started by SpiderDan, 24-03-2011 08:24 AM
    9 Pages
    1 2 3 ... 9
    • Replies: 80
    • Views: 18,681
    30-04-2012 06:17 PM Go to last post
  2. Sticky Thread Sticky: Training and diet for the beginner

    Started by radicalry00, 04-09-2008 11:34 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 23,532
    22-06-2011 07:41 PM Go to last post
  3. Sticky Thread Sticky: New To Lifting Weights? - Video Instructions

    Started by Scouse, 30-08-2008 10:48 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 11,587
    28-01-2010 10:50 AM Go to last post
  1. squatting barefoot, chucks or proper weightlifting shoes?

    Started by DamianWalker, 26-01-2012 07:38 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 523
    30-01-2012 02:12 AM Go to last post
  2. Impact whey isolate beginner

    Started by cshaw33, 29-01-2012 09:40 AM
    • Replies: 4
    • Views: 225
    29-01-2012 07:44 PM Go to last post
  3. Squatting?

    Started by dannnn123, 16-12-2011 11:03 AM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 1,606
    26-01-2012 12:24 PM Go to last post
  4. beginers view this video before posting

    Started by ben 21, 24-01-2012 11:43 PM
    • Replies: 0
    • Views: 183
    24-01-2012 11:43 PM Go to last post
  5. stronglifts changed ?

    Started by SeanC, 16-01-2012 09:56 PM
    • Replies: 5
    • Views: 762
    24-01-2012 02:25 PM Go to last post
    • Replies: 9
    • Views: 665
    24-01-2012 11:00 AM Go to last post
  6. 5x5 - Progress Update

    Started by etienne, 16-01-2012 04:00 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,304
    23-01-2012 06:58 PM Go to last post
  7. Online Personal Trainers

    Started by nick84, 22-01-2012 07:08 PM
    • Replies: 6
    • Views: 141
    22-01-2012 09:01 PM Go to last post
  8. 5x5 programs

    Started by roody262, 21-01-2012 01:51 PM
    • Replies: 4
    • Views: 233
    22-01-2012 12:29 PM Go to last post
  9. Hi new here and wanted some advice

    Started by B'tonGuyver, 15-01-2012 08:05 PM
    • Replies: 5
    • Views: 213
    21-01-2012 12:33 AM Go to last post
  10. general advice rugby player

    Started by Mancan5588, 18-01-2012 09:34 PM
    • Replies: 4
    • Views: 202
    20-01-2012 09:54 AM Go to last post
  11. Carbohydrate supplements vs sweets

    Started by Bueno84, 07-12-2011 12:55 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 43
    • Views: 1,642
    18-01-2012 09:22 PM Go to last post
  12. Help: Can't lose weight

    Started by Nealxs, 16-01-2012 02:15 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 1,126
    17-01-2012 08:30 PM Go to last post
  13. questions about fat loss and power.

    Started by DamianWalker, 07-01-2012 06:59 PM
    • Replies: 6
    • Views: 315
    17-01-2012 03:05 PM Go to last post
  14. Advice on diet please

    Started by Hayleyk01, 16-01-2012 05:58 PM
    • Replies: 1
    • Views: 140
    17-01-2012 02:03 PM Go to last post
  15. My New routine...

    Started by *Ryan*, 16-01-2012 03:10 PM
    • Replies: 6
    • Views: 168
    17-01-2012 10:10 AM Go to last post
  16. Looking for some guidance

    Started by stuartcarl, 15-01-2012 11:58 AM
    • Replies: 4
    • Views: 194
    16-01-2012 06:25 AM Go to last post
  17. Usage of Whey Protein with cardio / off days

    Started by iceyd, 09-01-2012 03:10 PM
    • Replies: 7
    • Views: 1,056
    15-01-2012 11:51 PM Go to last post
    • Replies: 1
    • Views: 143
    13-01-2012 08:31 PM Go to last post
  18. High weight and low reps

    Started by Craigr85, 10-01-2012 10:24 PM
    • Replies: 9
    • Views: 462
    13-01-2012 02:37 PM Go to last post

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