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Originally Posted by Ghostrider06

Hi all, could you help me with a few questions:

I have started cutting and purchased the advanced lean bundle

I am 41 years old, train 5 days a week (3 weights/2 cardio) i also do 10 min HITTs at end of weight session

I have to train at 6:30 every morning because of my job

Weigh 89kg / 195lb

I want to lose some weight, tone up and get some definition in my abbs.

I eat 5 meals a day and have changed my diet

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feeling pretty down to be honest, stupidly on my last set of deadlifts on monday i think it was, i got my form really off and have ended up with some slight pain in the bottom of my back also did some calf raises which i am now sporting a bandage and ice pack on my right calf

lesson learned in regards to the deadlifts and i watched some more vids checking and double checking form,my new batch of BCAA arrived from MP yesterday and im going the gym tonight for a light session. ...

I have been trying to get myself fit and in shape for a couple of years now, coming from a world where i was 17 something stone maybe more? down to 13.7 stone within a year and its been really slow from that point, until now that is.

In october this year the 18th of october in fact i weighed in at 186.6 lbs dont ask why it changed to weighing in pounds my missus changes them , i have found through reading this website a diet called leangains which lead me to do a lot of ...