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My hand is on the mend so I should be back to some form of lifting in 2 weeks time. On a bodyweight and conditioning note I am still pursuing my goals of beingable to run 10k. today I ran a comfortable 4 miles. the only thing holding me back are my knees which started to get tender near the end of the run.

Here are some thoughts of mine -

A few sets of Flutterkicks to failure every other day have done wonders for my running and my hip flexor problems (It usedto be ...

Today I was asked to compete at the GBPF Junior Opens in november by Jim one of the head coaches at the gym im training at.. If I do I will Just continue training as normal with no peaking cycle and deload the week before the comp.

It is 27th November too. If I did enter I would look to Squat 200, Bench 130 and Pull 230.


Only update I have

Hey guys,

I have not been posting much on the forums of late due to time constraints and because I am generally too tired from training among other things to really BS with people as much as I would like. So here is a what I have been upto recently -

moved house I have moved house yet again unfortunatey. This means my home gym setup is now useless and I am having to sell it all. £350 ONO is what I am asking for it all.

took some time off from powerlifting ...