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  1. Dan Hipkiss's Avatar

    Dan Hipkiss Training Blog 2

    by
    Dan Hipkiss
    on 24-08-2010 at 04:21 PM

    Body Composition- 13.7.2010

    91.6 kgs
    10.1% Body Fat

    This shows that in around 3 weeks I have put on around 1kg of muscle and dropped body fat by 1%.

    WEEK 3 and 4.




    STRENGTH

    - Warm up with a moderate load of 6 reps and then a heavier load for 2 reps. ...
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  2. Dan Hipkiss's Avatar

    Dan Hipkiss Pre-season Training 1

    by
    Dan Hipkiss
    on 27-07-2010 at 11:48 AM
    Dan Hipkiss Training Blog




    Body Composition- 26.6.2010
    91.4 kgs
    11.1% Body Fat

    After an extremely tough but successful season we’re given the luxury of four weeks off to enjoy some sunshine and let our body and mind recuperate. It’s great to have a break from rugby but after four weeks away I’m itching to get back, especially as my body fat has crept over 10%. ...

    Updated 29-07-2010 at 01:05 PM by MP

    Tags: rugby, training Add / Edit Tags
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