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Since i graduated, i had been doing some manual labour, which was all good, and gave me time to spend with my gf and ripped the bf off of me, but i havent been in the gym for a while now, which is getting to me

I had problems with my right shoulder, but they seem okay. I had physio, but i was told i have an imbalane in my left, which means it sits higher up on my person than the right. i also suspect that my right has a persistant RC issue and any over training is always going to ...

Went out to play footy tonight, and before we even started i went to gently kick the ball and tore something, one of my quads i think

cant bend the leg properly without it hurting like hell, have to keep a straight leg to "walk"

stairs are currently a joke

so thats it for training for a while ..im dying to get back to the gym as well ! arghhhhhhhhhhhhhhh

So...

Training has gone okay so far, and ive made progress from where i last was..but


Im not at the size I want to be, so Im going to bulk up again.however, i have a shoulder injury and physio appointment in a months time, so i dont want to do anything like squatting ( the injury was aggrevated by tight shoulders when gripping the bar ), or bench etc

As such i have been doing some calisthenic type stuff...lots and lots of chins/pulls, one arm ...