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James Copping

Something new, and a recap of the worlds.

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on 08-06-2011 at 05:30 PM (170 Views)

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Originally Posted by James Copping

Thanks mate

Solid session today, not sure what happened with the squats first time round but second time they were very strong!

Squats (beltless to DM)
bar x loads
60 x4
80 x3
100 x2
120 x2
140 x2
160 x1
180 x1
190 x1 comfortable, didnt go for 200 as wanted a big deadlift
100 x3
140 x3
160 x3 felt really good
180 x3 still felt really good, had more in there
190 x2 possibly had a 3rd but didnt risk it

Deadlift (belt to DM)
60 x5
100
140
belt
180
220
240
260 hard
280 very hard, should have left it here probably
286 f didn't budge it lol

Happy with that to be honest, I did a very hard 277 beltless 3 days ago so wasn't expecting fireworks

Stiff leg defecit deadlift
100 x3
140 x3
180 x3
Haven't done these in a while but they were good

Pinch pickups (5cm block)
48 x warmup
68 x2
68 x2
83 x2
88 x2
88 x2
90 x1.5
90 x1
90 x1
88 x1
Very happy with that after all the deadlifts that fatigued my grip!!