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DAY 8

Morning Stats:

Code:

Weight - 79.3KG
Body Fat - 24.3%
Water Weight - 55.7%

Food:

Code:

Breakfast 0700:
1 Bowl oats in milk
2 MP Alpha Men tablets
1 Scoop of Choc protein

Post Workout 1100:
1 MP Hurricane XS Shake
Lunch 1300:
1 Bowl of Homemade Spicey Tomatoe Soup
1 Slice of Homemade Cauliflower Bread
2 Fish Cakes
100g BakedBeans


Afternoon Snack 1500:
1 25g Portion of Nuts
1 MP Hurricane XS Shake

Dinner 1800:
1

...

DAY 7

Morning Stats:

Code:

Weight - 79.8KG
Body Fat - 24.3%
Water Weight - 55.5%

Food:

Code:

Breakfast 0700:
1 Bowl oats in milk
2 MP Alpha Men tablets
1 Scoop of Choc protein

Pre Workout:
1 Coffee

Post Workout 1100:
1 MP Hurricane XS Shake
Lunch 1300:
1 Ommelate with 4 eggs in and ham
200g Meatballs
100g Baked beans


Afternoon Snack 1500:
1 25g Portion of Nuts
1 MP Hurricane XS Shake

Dinner 2000:
1 Large Big

...

DAY 4

Morning Stats:

Code:

Weight - 79.7KG
Body Fat - 24.3%
Water Weight - 55.7%

Food:

Code:

Breakfast 1000:
50G of Hot oats
1 MP Whey scoop of Protien mixed in with the oats

Lunch 1400:
200g Baked Beans
1 Baked Potato
200g Tuna
Afternoon Snack 1700:
1 25g Portion of Nuts
1 MP Hurricane XS Shake

Dinner 1930:
1 Fish Fillet
1 Apple
2 Brown Toast
2 MP Alpha Men tablets

Evening Snack 2100:
1 25g MP Beef Jerky

Fitness:

...

Morning Stats:

Code:

Weight - 80.2KG
Body Fat - 23.7%
Water Weight - 52.5%

Food:

Code:

Breakfast 0700:
3 MP Egg Whites Scrambled
2 MP Alpha Men tablets
1 Bowl of oats

Pre Workout:
1 Coffee

Post Workout 1100:
1 MP Hurricane XS Shake
Lunch 1200:
2 Portions of Turkey
1 Carrot
1 Apple
Afternoon Snack 1500:
1 25g Portion of Nuts
1 25g MP Beef Jerky
1 MP Hurricane XS Shake
1 Orange

Dinner 1800:
1 Chickenbreast
1 Baked Potatoe
200g

...

Morning Stats:

Code:

Weight - 80.4KG
Body Fat - 24.6%
Water Weight - 50%

Food:

Code:

Breakfast 0700:
3 MP Egg Whites Scrambled
2 MP Alpha Men tablets
1 Banana
1 Brown Toast

Post Workout 1100:
1 MP Hurricane XS Shake
Lunch 1200:
200g Baked Beans
1 Carrot
200g Tuna
Afternoon Snack 1500:
1 25g Portion of Nuts
1 MP Hurricane XS Shake

Dinner 1800:
2 Chicken Breasts
1 Baked Potato
2 MP Alpha Men tablets

Evening Snack 2000:
1 25g MP

...