Martin Brown - A Myprotein Sponsored Powerlifter

Quote

Originally Posted by Martin Brown

DE Lower

Raw Squats (tech work)
Bar x 8
65kg x 8
85kg x 5
105kg x 3
145kg x 5 x 3

Speed Deadlifts
100kg x 8
140kg x 8 x 2

Single Arm Alternate KB Swings
16kg x 30
24kg x 2 x 30

KB Side Bends
48kg x 3 x 12 each side

Planks
3 x As long as possible....


Wow was good to be squatting again even thoug it feels strange and was nice to have a good productive session and everyone seemed to enjoy it. Really need to start making my lighter lower day productive and today felt exactly that