Martin Brown - A Myprotein Sponsored Powerlifter

Quote

Originally Posted by Martin Brown

ME Lower

Partial Deadlift off 2inch blocks
60kg + 3 chains per side x 10
80kg + 3 chains per side x 8
100kg + 3 chains per side x 5
140kg + 3 chains per side x 1
180kg + 3 chains per side x 1
220kg + 3 chains per side x 1
260kg + 3 chains per side x 1
280kg + 3 chains per side x 1
290kg + 3 chains per side x 0

Ghetto Band GHR's
Blue + Mini x 5
Blue x 3 x 5
Blue + Mini x 5

Hyperextensions
10kg x 3 x 10

Preacher Band Abs
Green + Mini x 3 x 8

DB Curls
15kg x 10
22.5kg x 2 x 10

Good solid deadlift session Pulling from 2inch high is always pretty tough for me, I'm better off the floor normally so was pleased with this. Chain weight totalled around 40kg extra.