Martin Brown - A Myprotein Sponsored Powerlifter

Quote

Originally Posted by Martin Brown

DE Upper

Speed Bench
Bar + 4 chains x 10
40kg + 4 chains x 8
60kg + 4 chains x 5
80kg + 4 chains x 9 x 3

Military Press
Bar x 10
65kg x 3 x 8

DB Rock N Rolls
17.5kg x 3 x 15

Cambered Bar Pulldowns
13p x 10
14p x 2 x 10

Facepulls
10p x 30

Feeling beat up in the shoulder today. Got through it but at times was close to calling it a day! Had to demo a but of KB stuff at work yesterday and it aggrevated my forearm and bicep tendons quite a bit.

Looking forward to heavy lower tomorrow