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Martin Brown - A Myprotein Sponsored Powerlifter

Tusday 25th Jan

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by
Martin Brown
on 25-01-2011 at 03:32 PM (152 Views)
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Originally Posted by Martin Brown View Post
DE Lower

Raw Squat
Bar x 15
65kg x 10
105kg x 3
145kg x 3
175kg x 5 x 3 (with belt)

Speed Deadlift
100kg x 5
140kg x 5
180kg x 6 x 2

Single Arm Alternate KB Swings
24kg x 3 x 40

Standing Oblique Bends
32kg KB x 3 x 15 each side

15mins various KB tricks...


Good solid Tuesday session again. Worked a little slower than last week but a good session all the same.

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