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Quote

Originally Posted by Martin Brown

DE Lower

Raw Squat
Bar x 15
65kg x 10
105kg x 3
145kg x 3
175kg x 5 x 3 (with belt)

Speed Deadlift
100kg x 5
140kg x 5
180kg x 6 x 2

Single Arm Alternate KB Swings
24kg x 3 x 40

Standing Oblique Bends
32kg KB x 3 x 15 each side

15mins various KB tricks...


Good solid Tuesday session again. Worked a little slower than last week but

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Quote

Originally Posted by Martin Brown

DE Upper

Speed Bench
Bar + 4 chains x 10
40kg + 4 chains x 8
60kg + 4 chains x 5
80kg + 4 chains x 9 x 3

Military Press
Bar x 10
65kg x 3 x 8

DB Rock N Rolls
17.5kg x 3 x 15

Cambered Bar Pulldowns
13p x 10
14p x 2 x 10

Facepulls
10p x 30

Feeling beat up in the shoulder today. Got through it but at times was close to calling it a day! Had

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Quote

Originally Posted by Martin Brown

ME Lower

Partial Deadlift off 2inch blocks
60kg + 3 chains per side x 10
80kg + 3 chains per side x 8
100kg + 3 chains per side x 5
140kg + 3 chains per side x 1
180kg + 3 chains per side x 1
220kg + 3 chains per side x 1
260kg + 3 chains per side x 1
280kg + 3 chains per side x 1
290kg + 3 chains per side x 0

Ghetto Band GHR's
Blue + Mini x 5
Blue x 3 x 5
Blue + Mini x 5

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Quote

Originally Posted by Martin Brown

DE Lower

Raw Squats (tech work)
Bar x 8
65kg x 8
85kg x 5
105kg x 3
145kg x 5 x 3

Speed Deadlifts
100kg x 8
140kg x 8 x 2

Single Arm Alternate KB Swings
16kg x 30
24kg x 2 x 30

KB Side Bends
48kg x 3 x 12 each side

Planks
3 x As long as possible....


Wow was good to be squatting again even thoug it feels strange and was nice

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Weighed in at a hefty 115.9kg fully clothed and with shoes on. That's the magic of MP's Tri Carb formula!