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I'm 31 years old and am in a mission to loose weigh i weight 64kg and need to loose some of that. ive been told to take whey protein but all this protein is confusing me..

what do i take for weigh loose

whey, milk which one???

DAY 8

Morning Stats:

Code:

Weight - 79.3KG
Body Fat - 24.3%
Water Weight - 55.7%

Food:

Code:

Breakfast 0700:
1 Bowl oats in milk
2 MP Alpha Men tablets
1 Scoop of Choc protein

Post Workout 1100:
1 MP Hurricane XS Shake
Lunch 1300:
1 Bowl of Homemade Spicey Tomatoe Soup
1 Slice of Homemade Cauliflower Bread
2 Fish Cakes
100g BakedBeans


Afternoon Snack 1500:
1 25g Portion of Nuts
1 MP Hurricane XS Shake

Dinner 1800:
1

...

DAY 7

Morning Stats:

Code:

Weight - 79.8KG
Body Fat - 24.3%
Water Weight - 55.5%

Food:

Code:

Breakfast 0700:
1 Bowl oats in milk
2 MP Alpha Men tablets
1 Scoop of Choc protein

Pre Workout:
1 Coffee

Post Workout 1100:
1 MP Hurricane XS Shake
Lunch 1300:
1 Ommelate with 4 eggs in and ham
200g Meatballs
100g Baked beans


Afternoon Snack 1500:
1 25g Portion of Nuts
1 MP Hurricane XS Shake

Dinner 2000:
1 Large Big

...

Why people should reduce their intake of fructose and how it's the modern day poison.



http://http://www.youtube.com/watch?...layer_embedded

All the top celebrities, athletes, businessmen have it, so do all the guys with the chicks, hell anyone who eventually gets to the top of anything is guaranteed to have it. Yep it's CONFIDENCE. I'd say confidence is:

The ability to relax and be yourself no matter what the situation.


Let me give you an example that most guys can relate to. Imagine you approached a girl, a smoking hot girl, most guys would have an anxiety attack, get nervous and f*** up. A person ...