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Why people should reduce their intake of fructose and how it's the modern day poison.



http://http://www.youtube.com/watch?...layer_embedded

All the top celebrities, athletes, businessmen have it, so do all the guys with the chicks, hell anyone who eventually gets to the top of anything is guaranteed to have it. Yep it's CONFIDENCE. I'd say confidence is:

The ability to relax and be yourself no matter what the situation.


Let me give you an example that most guys can relate to. Imagine you approached a girl, a smoking hot girl, most guys would have an anxiety attack, get nervous and f*** up. A person ...

DAY 4

Morning Stats:

Code:

Weight - 79.7KG
Body Fat - 24.3%
Water Weight - 55.7%

Food:

Code:

Breakfast 1000:
50G of Hot oats
1 MP Whey scoop of Protien mixed in with the oats

Lunch 1400:
200g Baked Beans
1 Baked Potato
200g Tuna
Afternoon Snack 1700:
1 25g Portion of Nuts
1 MP Hurricane XS Shake

Dinner 1930:
1 Fish Fillet
1 Apple
2 Brown Toast
2 MP Alpha Men tablets

Evening Snack 2100:
1 25g MP Beef Jerky

Fitness:

...

Morning Stats:

Code:

Weight - 80.2KG
Body Fat - 23.7%
Water Weight - 52.5%

Food:

Code:

Breakfast 0700:
3 MP Egg Whites Scrambled
2 MP Alpha Men tablets
1 Bowl of oats

Pre Workout:
1 Coffee

Post Workout 1100:
1 MP Hurricane XS Shake
Lunch 1200:
2 Portions of Turkey
1 Carrot
1 Apple
Afternoon Snack 1500:
1 25g Portion of Nuts
1 25g MP Beef Jerky
1 MP Hurricane XS Shake
1 Orange

Dinner 1800:
1 Chickenbreast
1 Baked Potatoe
200g

...

Morning Stats:

Code:

Weight - 80.4KG
Body Fat - 24.6%
Water Weight - 50%

Food:

Code:

Breakfast 0700:
3 MP Egg Whites Scrambled
2 MP Alpha Men tablets
1 Banana
1 Brown Toast

Post Workout 1100:
1 MP Hurricane XS Shake
Lunch 1200:
200g Baked Beans
1 Carrot
200g Tuna
Afternoon Snack 1500:
1 25g Portion of Nuts
1 MP Hurricane XS Shake

Dinner 1800:
2 Chicken Breasts
1 Baked Potato
2 MP Alpha Men tablets

Evening Snack 2000:
1 25g MP

...