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1/2 Cup peanut butter
1/3 Cup of chocolate protein powder
3 Tbsp honey
Splash of Vanilla extract
2 Tbsp dates (cut into small pieces)
2 Tbsp crushed walnuts
Decanted coconut

1. Mix ingredients together into balls and roll over coconut.
2. Store in the fridge

Many would assume that effective muscle growth can only be achieved through eating animal sourced proteins, such as fish and meat, but whilst of course these are the best naturally available sources of protein they are not the only way to achieve adequate muscle growth, and even if you are a vegetarian, an effective muscle building campaign in entirely possible,

Proteins are built up from 22 building blocks known as amino acids, and therefore as long as you are getting a sufficient ...

Banana Pancake Roll (No Oats)

Prep time: 5 minutes
Cook time: 5 minutes
Serves 1

1 banana
2 egg whites
1 tbsp peanut butter
1 tsp cinnamon powder
1 tsp honey

1.Mix eggs whites, peanut butter and cinnamon in a bowl until peanut butter is broken up.
2.Pour into a non-stick pan over a medium heat and make a thin round pancake.
3.Cook until solid on the underside, flip and cook for a further minute. ...

1 Flat Turkey breast/steak (or even chicken)
Tomato Pizza Paste or Puree
Olives (sliced)
Sundried Tomatoes
Pesto
Optional sliced Peppers

Grill turkey on one side for 10-12 minutes, take out of oven and layer your pizza toppings as you like.. Tomato Paste, olives, sundried tomatoes, peppers & pesto. Put back in grill for 5-7minutes.




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Easy Beef Casserole

Prep Time: 10 minutes
Cooking time: 1-2 hours
Serves 3

500g beef – diced
1 Onion – chopped
4 Mushrooms – diced
3 leeks – sliced
1 bag of frozen mixed vegetables
1 beef stock cube
¾ cup of boiled water
Worcester sauce (to taste)
Seasoning (to taste)

1.Fry onions in a small amount of Coconut oil or Butter
2.Add the beef and continue to stir until browned ...

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