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ryanb

  1. help for Ripped training ?

    by
    ryanb
    on 29-05-2011 at 04:16 PM
    Hey guys , i would just like feedback from people , I want to get ripped for summer , i need a diet , supplementation and training regime . if you could give me some that would be perfect , i am currently thinking of CLA , whey and creatine ? and a high protein and low carb diet , but not cutting carbs out completely and normal training and added super sets , is this alright ?

    cheers any feedback much app
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