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Starkid

Creatine! Creatine! Creatine!

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on 22-08-2010 at 10:14 PM (355 Views)

Good day all you beautiful beautiful people this is my second post and I would like to discuss Creatine.

OK! where to start.... I have been told that alpha lipoic acid, when combined with dextrose is by far the most effective way to take creatine and increases the effects many times over. I am keen to know your thoughts so please let me know what your experiences or thoughts are.

I think its best to break this topic into three questions.......

1) What is the best thing to take with creatine to help with absorption, include quantities?

2) What liquid should I take with it water or juice?

3) When should I take?

Thank you in advance for your advise!!!!!!!!! wooha!