Starkid

Wad Up Peeps!!!

I am going Vegi next month. Need to make sure I'm still getting enough protein as I am doing some serious body building over the coming mts and yrs. Anyway let me know what you think???? I have only done 4 days but youll get the idea....
Measurements are based on 70cc Scoop which I believe is 30g.

I am 6"2 and 16 stone


DAY 1

08.00: MEAL 1 Breakfast – Shake 60g whey concentrate 60g fine oats (70cc scoop x 2)

11.00: MEAL 2 Natural Yoghurt with honey and walnuts, piece of fruit or handful on nuts

13.00: MEAL3 Cheese or Peanut Butter Sandwich and a Shake 60g Soy Protein

16.00: MEAL 4 Bowl of chick peas in hot sauce with green peppers and onions

PRE WORK OUT SHAKE 30g Whey concentrate 5g BCAA

POST WORK OUT SHAKE 60g Whey concentrate 5g BCAA 5g Glutamine 30g Dextrose

1hr After Shake: MEAL5: Mash Potato, Broccoli, Sweet Corn & Gravy

MEAL 6 Pancake with honey and lemon

BEFORE BED: 60g of Smooth Milk Protein


DAY 2

08.00: MEAL 1 Breakfast – Shake 60g whey concentrate 60g fine oats (70cc scoop x 2)

11.00: MEAL 2 Natural Yoghurt with honey and walnuts, piece of fruit or handful on nuts

13.00: MEAL3 Spinach & Cottage Cheese Salad and a Shake 60g Pea Protein

16.00: MEAL 4 Bowl of Baked Beans

PRE WORK OUT SHAKE 30g Whey concentrate 5g BCAA

POST WORK OUT SHAKE 60g Whey concentrate 5g BCAA 5g Glutamine 30g Dextrose

1hr After Shake: MEAL5: Stir Fry Veg with Sesame Seeds and Cashew Nuts

MEAL 6 Piece of fruit

BEFORE BED: 60g of Smooth Milk Protein


DAY 3

08.00: MEAL 1 Breakfast – Shake 60g whey concentrate 60g fine oats (70cc scoop x 2)

11.00: MEAL 2 Natural Yoghurt with honey and walnuts, piece of fruit or handful on nuts

13.00: MEAL3 Spinach & Cottage Cheese Salad and a Shake 60g Brown Rice Protein

16.00: MEAL 4 Bowl of porridge

PRE WORK OUT SHAKE 30g Whey concentrate 5g BCAA

POST WORK OUT SHAKE 60g Whey concentrate 5g BCAA 5g Glutamine 30g Dextrose

1hr After Shake: MEAL5: Lentils & roasted sweet potato or Vegi Burger & Salad

MEAL 6 Yoghurt

BEFORE BED: 60g of Smooth Milk Protein


DAY 4

08.00: MEAL 1 Breakfast – Shake 60g whey concentrate 60g fine oats (70cc scoop x 2)

11.00: MEAL 2 Natural Yoghurt with honey and walnuts, piece of fruit or handful on nuts

13.00: MEAL3 Spinach & Cottage Cheese Salad and a Shake 60g Soy Protein

16.00: MEAL 4 Cereal Bar

PRE WORK OUT SHAKE 30g Whey 5g BCAA

POST WORK OUT SHAKE 60g Whey 5g BCAA 5g Glutamine 60g Dextrose

1hr After Shake: MEAL5: Mushroom Rice or Spinach & Cheese Pasta

MEAL 6 Milled Flaxseeds/ pumpkin / sunflower

BEFORE BED: 60g of Smooth Milk Protein