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  1. Rate my vegi diet am i getting enough protein?????

    by
    Starkid
    on 30-09-2010 at 09:45 PM
    Wad Up Peeps!!!

    I am going Vegi next month. Need to make sure I'm still getting enough protein as I am doing some serious body building over the coming mts and yrs. Anyway let me know what you think???? I have only done 4 days but youll get the idea....
    Measurements are based on 70cc Scoop which I believe is 30g.

    I am 6"2 and 16 stone


    DAY 1

    08.00: MEAL 1 Breakfast – Shake 60g whey concentrate 60g fine oats (70cc ...

    Updated 01-10-2010 at 11:58 PM by Starkid

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  2. Creatine! Creatine! Creatine!

    by
    Starkid
    on 22-08-2010 at 10:14 PM
    Good day all you beautiful beautiful people this is my second post and I would like to discuss Creatine.

    OK! where to start.... I have been told that alpha lipoic acid, when combined with dextrose is by far the most effective way to take creatine and increases the effects many times over. I am keen to know your thoughts so please let me know what your experiences or thoughts are.

    I think its best to break this topic into three questions.......

    1) What ...
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