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  1. Day 1 03/05/2011

    by
    tomturner89
    on 03-05-2011 at 05:29 PM
    First ever post!
    Basically looking to build up strength and lose some BF before next rugby season. Been training for around 4 weeks now (3 sessions p/ week) and seen good strength increases but not much else.

    Will check my stats this eve and post definites. Right now I think im 6" 2, 105kg, around 20 - 24% BF.

    First session in the gym this week as it was a bank holiday yesterday. Looking to hopefully be under 104kgs.

    This evenings gym session ...
    Categories
    Forum Members , Training Journals
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  2. Amino Acids in Action!

    by
    Fitfattie
    on 14-12-2010 at 03:28 PM
    Amino acids are the basic components of protein, and combine in a variety of ways in our bodies in order to build tendons, bone, muscles, hair, skin and a plethora of other tissues. In our diets, protein mainly comes from food sources such as fish, meat, eggs and to a lesser extent, from fruit and vegetables. If you are a vegetarian or vegan athlete, it is very important to learn how to combine food types and protein supplements and develop a balanced diet which supplies the correct amount of protein ...
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    Forum Members , Training Journals
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  3. Dan Hipkiss's Avatar

    Dan Hipkiss Pre-season Training 1

    by
    Dan Hipkiss
    on 27-07-2010 at 11:48 AM
    Dan Hipkiss Training Blog




    Body Composition- 26.6.2010
    91.4 kgs
    11.1% Body Fat

    After an extremely tough but successful season we’re given the luxury of four weeks off to enjoy some sunshine and let our body and mind recuperate. It’s great to have a break from rugby but after four weeks away I’m itching to get back, especially as my body fat has crept over 10%. ...

    Updated 29-07-2010 at 01:05 PM by MP

    Tags: rugby, training Add / Edit Tags
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