tomturner89

First ever post!
Basically looking to build up strength and lose some BF before next rugby season. Been training for around 4 weeks now (3 sessions p/ week) and seen good strength increases but not much else.

Will check my stats this eve and post definites. Right now I think im 6" 2, 105kg, around 20 - 24% BF.

First session in the gym this week as it was a bank holiday yesterday. Looking to hopefully be under 104kgs.

This evenings gym session will include:

Flat Bench
20kg x 10
60kg x 10
90kg x 7
110kg x 3+
60kg x 6+

Bicep Barbell Curls
Full curl x 10
Low Curl x 10
High Curl x 10
/ 3

Bicep DB curl
16kg x 10/ 3

Squat
20kg x 10
60kg x 10
100kg x 10
140kg x 7
160 x 3
100kg x 10

HIIT
200m (80% max speed) x 5

PWO Nutrition - 60g scoop Sci Mentor Twister + Chicken/ Veg Stir Fry ((NO CARBS))

will post tomorrow am for new weight & confirmation of weight lifted.

please feel free to comment on anything above... tips/ constructive criticism always welcome!