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Forum: Bodybuilding

Discuss training programs and techniques for Bodybuilding.

  1. Arrow Sticky Thread Sticky: The Importance of Sleep for Optimal Testosterone Production

    Started by Luffers, 18-02-2009 09:52 PM
    3 Pages •
    1 2 3
    • Replies: 29
    • Views: 3,598
    polky
    06-07-2010 08:47 AM Go to last post

  2. Question Sticky Thread Sticky: What's your favourite exercise / lift ?

    Started by LionHair, 17-07-2008 07:32 PM
    21 Pages •
    1 2 3 ... 21
    • Replies: 206
    • Views: 9,086
    warwickdevil
    06-05-2010 11:01 AM Go to last post

  3. Question Sticky Thread Sticky: Whats your lagging bodypart ??

    Started by Luffers, 14-07-2008 08:38 PM
    20 Pages •
    1 2 3 ... 20
    • Replies: 192
    • Views: 9,573
    elbreeno
    06-05-2010 08:48 AM Go to last post

  4. Sticky Thread Sticky: Need a routine?

    Started by Resurrected, 22-01-2007 02:00 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 11,086
    Supersleeves
    16-03-2010 06:03 AM Go to last post

  5. Sticky Thread Sticky: James Llewellin 'Off Season Mass and Strength' thread

    Started by Mesomorph, 04-04-2008 04:56 PM
    10 Pages •
    1 2 3 ... 10
    17 Attachment(s)
    • Replies: 98
    • Views: 13,016
    Gordi
    12-01-2010 04:32 PM Go to last post

  6. Talking Sticky Thread Sticky: The Chinup Plan for Every Man (and woman!) + Pullups too...

    Started by LionHair, 13-02-2009 10:51 PM
    3 Pages •
    1 2 3
    • Replies: 27
    • Views: 5,255
    Anna
    12-10-2009 02:14 PM Go to last post

  7. Exclamation Sticky Thread Sticky: Useful bodybuilding links. Read before posting. ALL PREVIOUS STICKIES HERE

    Started by James Copping, 07-09-2007 05:34 PM
    • Replies: 2
    • Views: 4,231
    Mutated_Hair
    01-10-2009 08:12 PM Go to last post

  8. Sticky Thread Sticky: Google finds on Good spotting/spotters

    Started by LionHair, 07-05-2009 12:02 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 1,354
    dope540
    17-08-2009 09:39 PM Go to last post

  9. Exclamation Sticky Thread Sticky: Rotator Cuff Exercises - Protecting your shoulders from injury

    Started by LionHair, 12-03-2009 10:28 PM
    • Replies: 3
    • Views: 1,920
    LionHair
    13-03-2009 04:55 PM Go to last post

  1. training and party same day??

    Started by dude93, Today 10:55 AM
    • Replies: 6
    • Views: 54
    LionHair
    Today 01:16 PM Go to last post

  2. weights mixed with cardio

    Started by sheeru, Yesterday 09:02 PM
    • Replies: 1
    • Views: 45
    MJ.23
    Yesterday 09:33 PM Go to last post

  3. Back workout without getting wide?

    Started by docholiday, 17-07-2010 12:01 PM
    • Replies: 8
    • Views: 226
    Martin Brown
    Yesterday 03:51 PM Go to last post

  4. Anyone tried the modified Delorme inspired hypertrophy routine

    Started by Luffers, 12-07-2010 10:42 PM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 322
    elmo322
    27-07-2010 07:55 PM Go to last post

  5. Coffee before Training

    Started by Ricard, 16-07-2010 02:35 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 300
    daveg723
    27-07-2010 12:05 AM Go to last post

  6. lean muscle building plan needed

    Started by Lewis81, 15-06-2010 09:11 PM
    muscle building diet
    • Replies: 5
    • Views: 324
    daveg723
    26-07-2010 11:54 PM Go to last post

  7. Help requred to lean up.

    Started by brownieb99, 24-07-2010 02:37 PM
    • Replies: 6
    • Views: 167
    brownieb99
    26-07-2010 07:39 PM Go to last post

  8. Kyle Eastmond

    Started by daveg723, 26-07-2010 12:11 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 138
    daveg723
    26-07-2010 03:35 PM Go to last post

  9. BCAA tablets

    Started by oscarricher, 01-06-2010 08:05 PM
    • Replies: 6
    • Views: 242
    James
    26-07-2010 01:43 PM Go to last post

  10. Flat VS Slight Incline Dumbell Bench Press

    Started by original77, 19-07-2010 11:20 PM
    • Replies: 7
    • Views: 202
    daveg723
    26-07-2010 11:53 AM Go to last post

  11. Thumbs up routine help please!

    Started by binkyball, 23-07-2010 06:11 PM
    • Replies: 6
    • Views: 115
    dope540
    25-07-2010 09:17 PM Go to last post

  12. How can I build muscle without going to the gym?

    Started by jamescrock, 25-06-2010 11:42 AM
    • Replies: 8
    • Views: 405
    jamescrock
    19-07-2010 04:47 PM Go to last post

  13. Coming off RFL, need a routine!

    Started by imonamission, 16-07-2010 01:48 PM
    • Replies: 8
    • Views: 140
    fussyjim
    19-07-2010 09:45 AM Go to last post

  14. Upright row alternative

    Started by Dino_V, 30-06-2010 07:55 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 453
    cheef
    18-07-2010 12:58 PM Go to last post

  15. What is it about "close grip" that causes clicking shoulders

    Started by original77, 16-07-2010 10:33 PM
    • Replies: 0
    • Views: 39
    original77
    16-07-2010 10:33 PM Go to last post

  16. Pain in back when benching

    Started by Luffers, 15-07-2010 11:31 PM
    • Replies: 3
    • Views: 76
    anabolic
    16-07-2010 08:14 PM Go to last post

  17. Talking After HST.... what next?

    Started by original77, 13-07-2010 07:52 PM
    • Replies: 2
    • Views: 105
    original77
    16-07-2010 06:43 PM Go to last post

  18. Kettlebell training for hypertrophy

    Started by Basso, 10-07-2010 05:58 PM
    • Replies: 8
    • Views: 210
    Basso
    16-07-2010 06:38 PM Go to last post

  19. What do you think of this.

    Started by grandad, 15-07-2010 03:28 PM
    • Replies: 8
    • Views: 153
    k.jacko
    16-07-2010 08:19 AM Go to last post

  20. Best time for weights

    Started by khris, 11-07-2010 01:39 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 275
    khris
    13-07-2010 03:43 PM Go to last post

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