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Forum: Bodybuilding

Discuss training programs and techniques for Bodybuilding.

  1. Question Sticky Thread Sticky: What's your favourite exercise / lift ?

    Started by LionHair, 17-07-2008 07:32 PM
    23 Pages •
    1 2 3 ... 23
    • Replies: 221
    • Views: 14,854
    muskle
    04-02-2012 02:14 PM Go to last post

  2. Sticky Thread Sticky: Google finds on Good spotting/spotters

    Started by LionHair, 07-05-2009 12:02 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 2,617
    connor2792
    31-12-2011 03:52 AM Go to last post

  3. Question Sticky Thread Sticky: Whats your lagging bodypart ??

    Started by Luffers, 14-07-2008 08:38 PM
    22 Pages •
    1 2 3 ... 22
    • Replies: 213
    • Views: 16,235
    ben 21
    02-12-2011 03:50 PM Go to last post

  4. Talking Sticky Thread Sticky: The Chinup Plan for Every Man (and woman!) + Pullups too...

    Started by LionHair, 13-02-2009 11:51 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 38
    • Views: 9,878
    MiniHulk
    30-09-2011 08:40 PM Go to last post

  5. Sticky Thread Sticky: James Llewellin 'Off Season Mass and Strength' thread

    Started by Mesomorph, 04-04-2008 04:56 PM
    10 Pages •
    1 2 3 ... 10
    17 Attachment(s)
    • Replies: 99
    • Views: 19,866
    debenaire
    03-09-2011 07:28 PM Go to last post

  6. Sticky Thread Sticky: Need a routine?

    Started by Resurrected, 22-01-2007 03:00 PM
    3 Pages •
    1 2 3
    • Replies: 20
    • Views: 33,889
    mattpotter
    22-08-2010 04:29 PM Go to last post

  7. Arrow Sticky Thread Sticky: The Importance of Sleep for Optimal Testosterone Production

    Started by Luffers, 18-02-2009 10:52 PM
    3 Pages •
    1 2 3
    • Replies: 29
    • Views: 6,071
    polky
    06-07-2010 08:47 AM Go to last post

  8. Exclamation Sticky Thread Sticky: Useful bodybuilding links. Read before posting. ALL PREVIOUS STICKIES HERE

    Started by James Copping, 07-09-2007 05:34 PM
    • Replies: 2
    • Views: 5,643
    Mutated_Hair
    01-10-2009 08:12 PM Go to last post

  9. Exclamation Sticky Thread Sticky: Rotator Cuff Exercises - Protecting your shoulders from injury

    Started by LionHair, 12-03-2009 11:28 PM
    • Replies: 3
    • Views: 3,223
    LionHair
    13-03-2009 05:55 PM Go to last post

  1. When can you start weight Chin & Pull up?

    Started by asoe209, Today 11:01 AM
    • Replies: 6
    • Views: 19
    asoe209
    Today 11:55 AM Go to last post

  2. Review my Workout plan

    Started by AshW92, Today 03:29 AM
    • Replies: 1
    • Views: 66
    Pkant2002
    Today 04:36 AM Go to last post

  3. Effective Serratus exercise(s) ??

    Started by Stewie, Yesterday 10:24 PM
    • Replies: 1
    • Views: 64
    ben 21
    Yesterday 10:27 PM Go to last post

  4. urban workouts

    Started by ben 21, 30-01-2012 11:19 PM
    • Replies: 6
    • Views: 147
    ben 21
    Yesterday 06:27 PM Go to last post

  5. 5x5 stronglifts and double hip replacement!

    Started by Burns-PT, Yesterday 05:04 PM
    5x5, hip replacement, thr
    • Replies: 0
    • Views: 45
    Burns-PT
    Yesterday 05:04 PM Go to last post

  6. Beginner looking for Size! Need lots of help!

    Started by Steve1654, 30-01-2012 11:20 PM
    • Replies: 6
    • Views: 201
    banxy85
    Yesterday 12:35 PM Go to last post

  7. Packet Pasta and Rice?!

    Started by cloudy, 04-02-2012 06:27 PM
    help newbie training diet
    • Replies: 0
    • Views: 47
    cloudy
    04-02-2012 06:27 PM Go to last post

  8. New to free weights, help me out please :)

    Started by Guccci, 04-02-2012 01:23 AM
    • Replies: 7
    • Views: 196
    theotherjb
    04-02-2012 10:24 AM Go to last post

  9. cable squats

    Started by kez, 03-02-2012 12:56 PM
    • Replies: 5
    • Views: 131
    zag_2005
    03-02-2012 04:51 PM Go to last post

  10. Hammer Strength Vs Free weight (benching)

    Started by asoe209, 01-02-2012 04:58 PM
    • Replies: 4
    • Views: 165
    SpiderDan
    02-02-2012 12:25 PM Go to last post

  11. Recently started training, need advice.

    Started by wh1sk3y, 31-01-2012 01:14 AM
    diet advice, overtraining, protein mixes, supplement help, workout advice
    • Replies: 5
    • Views: 125
    elmo322
    31-01-2012 11:53 PM Go to last post

  12. Squat issues, HELP:(

    Started by ajdriver, 30-01-2012 08:45 AM
    2 Pages •
    1 2
    • Replies: 12
    • Views: 233
    DavidRugby
    31-01-2012 03:55 PM Go to last post

  13. GVT Advice

    Started by mikey_d, 24-01-2012 02:02 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 11
    • Views: 154
    stronglikewood
    30-01-2012 03:02 PM Go to last post

  14. Advice Bodybuilder gyms vs regular gyms. What's the difference?

    Started by asoe209, 26-01-2012 11:06 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 365
    kez
    30-01-2012 10:59 AM Go to last post

  15. Half way through cut Crisis/Predicament

    Started by Barrington, 26-01-2012 03:24 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 288
    stronglikewood
    29-01-2012 06:57 PM Go to last post

  16. String lifts 5x5 whilst cutting?

    Started by Luke87, 29-01-2012 12:45 PM
    • Replies: 2
    • Views: 79
    Luke87
    29-01-2012 01:36 PM Go to last post

  17. Routine

    Started by Jamessi88, 29-01-2012 11:58 AM
    • Replies: 1
    • Views: 122
    dope540
    29-01-2012 12:41 PM Go to last post

  18. do you train abs?

    Started by ben 21, 21-01-2012 12:34 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 470
    Odevans
    28-01-2012 10:29 PM Go to last post

  19. 20x Squats and Milk

    Started by banxy85, 28-01-2012 09:25 PM
    2 Pages •
    1 2
    • Replies: 14
    • Views: 204
    banxy85
    28-01-2012 10:04 PM Go to last post

  20. lower back pain

    Started by ben 21, 27-01-2012 04:45 AM
    • Replies: 9
    • Views: 123
    dope540
    28-01-2012 09:37 PM Go to last post

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