friends routine

[cheef]

just wonderin what you thought of my mates routine i might give it a try in a few months

mon
heavy chest and triceps
bench 5x5 weighted dips 5x5
delts
lateral raises 3x15
tues
heavy legs
squats 5x5
lite back and bis
cable row 3x15 bbcurls 3x15
thurs
lite chest and tris
inc db 3x15 tri pushdown 3x15
heavy cavles delts
calves 5x5 miltary press 5x5
fri or sat
lite legs
leg ex 3x20
heavy back and bi's
deads 5x5 chins 5x5

i quite like the look of it maybe a bit less volme
please let me know what you think

[FIRESTAR]

i dont like volume for begginer.
i dont like what days its on.
mon,tues,thurs,fri/sat you would be ****ed up completly if you hadDOMS after each session.

[Curt]

not enough on heavy legs.

[mjwild]

Quote

not enough on heavy legs.

agreed, I wud put front squats aswell as squats in their. But also take out cable row and bicep curl, put in Deadlifts and close grip pull ups.