Christian Thibaudeau : Jekyll to Hyde: Extreme Muscle Transformation

kp1512 · 01-01-2008 10:16 PM

Anyone read this or have it?

KP

**Orinoco** · 01-01-2008 10:25 PM

No...what did you think of his black book of training secrets?

kp1512 · 01-01-2008 10:27 PM

Quote

Originally Posted by Orinoco

No...what did you think of his black book of training secrets?

Going to be reading that from tomorrow to Friday as work will be pretty Dead Id imagine!

But from reviews its mean to be a very good read?...What did you think of it?

KP

**Orinoco** · 01-01-2008 10:36 PM

I've not read it myself yet, haha. I'm reading Charles Staley's 'muscle logic' EDT system. A lot of it is what you already know....but I like his style, plus he's frames everything clearly.

His 'Escalating Density Training' is something special though....not suitable for me at the moment with my breathing problems, but I've used it in the past, and it's very enjoyable and effective. I found it was particularly good for arms. But ultimately it's a simple system that covers a lot of bases, and can be easily modified/adapted..which he actively encourages. I just wish I'd come up with it, haha!!!!

I'll be putting my brother on it next week, and my father at the end of Jan.