I've read you need less than 10% body fat for your abs to show.
But from seeing your outline of your abs, how many more percent is it till you can see the at least the 4 pack unflexedWant to know so I know how long I have to wait to bulk again
Hopefully one of you experienced cutters out they can help me!
I've read you need less than 10% body fat for your abs to show.
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Yeah, I meant more along lines of from the outline of them showing, what sort of Bf percentage does that tend to occur?
I would actually say outlines occur for me at 13/14%
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Thanks FBG, so about 3-4% to go!
it would have to be really low bf% to see them unflexed.
but different people have differing characteristics at different bf% levels
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When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
I think how developed your abs are may play a part
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