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  1. Talking fresh start to the new year!!

    #1 11-01-2008 01:02 PM
    Spurs87
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    i started a half assed attempt at gaining weight and building up my muscles last year and it was a complete failure.

    i cant seem to get a routine and program that i like and stick at!!

    can anyone help me with a beginners routine so i can kick this year off to a good start and continue with some progress?

    at this moment in time i can afford to get a gym membership as i have moved into my own place and im skint!! however i have got a bench and some free weights. EZ curl and straight bar!!

    my stats are:

    5' 11"
    145 lbs
    male
    slim build

    any help will be much appreciated!!
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    #2 11-01-2008 01:04 PM
    Gareth83
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    http://forum.myprotein.co.uk/showthread.php?t=6059

    pick any routine from the above that takes your fancy and just stick to it
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    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
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    #3 11-01-2008 01:21 PM
    Spurs87
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    any supplements that you recommend? i look to gain around 20 lbs this year!! workout three times a week, 45 min sessions?
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    #4 11-01-2008 01:52 PM
    Russ
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    http://www.myprotein.co.uk/your-goals/muscle-and-size/
    Cornwall; simple life and simple people.
    PROUD TO BE CORNISH.
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