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Reply With QuoteDamn dude, you've lost loads of fat already! Looking good.
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Progress picutres at 7 weeks out from Arnold Classic 2008
#1 13-01-2008 10:11 AMMP Senior
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Hi Guys,
I thought I would update everybody with my progress for the Amateur Arnold Classic that I am competing in at the end of February.
I have now been using MP supplements exclusively for around 6 weeks now and all is going very well indeed, infact I am VERY impressed.
I have been dieting for 18 days now and have been doing cardio at 60 mins pre meal 1 every day.
My macros for my diet have been as follows.
Training days
400c/375p/70f
Non training days
350c/325p/100f
I am training 4x per week.
Mon chest/tri's
Tues OFF
Wed Back/calves
Thurs OFF
Friday Shoulders/bi's
Sat Quads/hams
Sun OFF
REPEAT
These photo's were taken this morning (13/1/08) after my cardio.
My weight here is 14st 5lbs (91kgs)
I cant post photo's so James C has copied them below. Scroll down a couple of posts.
Cheers
JamesLast edited by Mesomorph; 13-01-2008 at 01:40 PM.
James Llewellin is part of team MP. -
#2 13-01-2008 11:11 AMSuper Duper Moderator
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MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#3 13-01-2008 12:34 PMsimon mGuestJames can you copy over the images as I can't see them.
QuoteOriginally Posted by James Copping
Cheers Matey! -
#4 13-01-2008 12:39 PMSuper Duper Moderator
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..
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#5 13-01-2008 12:39 PMSuper Duper Moderator
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...
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#6 13-01-2008 12:40 PMSuper Duper Moderator
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....
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#7 13-01-2008 12:40 PMSuper Duper Moderator
- Join Date
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.....
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#8 13-01-2008 12:41 PMSuper Duper Moderator
- Join Date
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......
MP225 for 5% off your first order made from myprotein.
My training journal for the BPC British Powerlifting championships isHERE
Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
James Copping is a Super Moderator. -
#9 13-01-2008 01:09 PMAlexTemperGuest
Echo James's words. Looking very impressive there for 18 days.
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#10 13-01-2008 01:15 PMRed Bean Moderator
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He-owge!
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Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.
dope540 is a Training and Diet Moderator.
LinkBacks (?)
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James Llewellin's 'Arnold Classic' preparation thread - Page 3 - UK-Muscle Body Building Community - Bodybuilding Forum
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James Llewellin's 'Arnold Classic' preparation thread - Page 2 - UK-Muscle Body Building Community - Bodybuilding Forum
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James Llewellin's 'Arnold Classic' preparation thread - UK-Muscle Body Building Community - Bodybuilding Forum
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