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Thread: Lean Bulk?

  1.  
    #21 13-01-2008 06:24 PM
    Icemansoldier
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    Ok cool guys, cheers that clears it up alot. Does anyone know of any sites where i calculate how many calories i need a day. What about cardio during a lean bulk is it the same as bulk around 10-30mins a week?
    Last edited by Icemansoldier; 13-01-2008 at 06:27 PM.
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    #22 13-01-2008 06:27 PM
    Ripped Barbarian
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    Originally Posted by Icemansoldier View Post
    Ok cool guys, cheers that clears it up alot. Does anyone know of any sites where i calculate how many calories i need a day.
    Like i said in my post, trial and error might take longer but you will reap the benefits long term, you should learn how many calories you need through experience and metabolism changes and a calcultor often gives a very basic (and off) calculation.
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    #23 13-01-2008 06:28 PM
    Icemansoldier
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    Originally Posted by Ripped Caveman View Post
    Like i said in my post, trial and error might take longer but you will reap the benefits long term, you should learn how many calories you need through experience and metabolism changes and a calcultor often gives a very basic (and off) calculation.
    yeah i suppose but surely it can give you a rough idea of what you should aim for.
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    #24 13-01-2008 07:40 PM
    Gareth83
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    Originally Posted by Gareth83 View Post
    the following is a good article on lean bulking

    http://www.t-nation.com/readTopic.do?id=1268956

    and the following is a good article on staying lean

    http://www.t-nation.com/readArticle.do?id=814664
    a quote from a similar thread only a few days back
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    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
    MP573 for 5% discount off all products!!
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    #25 13-01-2008 07:48 PM
    Icemansoldier
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    Originally Posted by Gareth83 View Post
    a quote from a similar thread only a few days back
    cheers mate ill take a look at them now
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    #26 15-01-2008 06:33 PM
    Icemansoldier
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    http://www.t-nation.com/readArticle.do?id=814664

    the second article is a superb read and puts alot of things in perpective, thanks, repped
    Last edited by Icemansoldier; 15-01-2008 at 06:37 PM.
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