upper chest?

[sam_15]

Currently following this workout: (alternating ABA week 1, then BAB week 2 etc)
all exercises 3 x 8-12

A:

Squats
Incline DB bench press
Dips
Close grip chin ups
Upright Row
Incline Hammer curls

B:

Deadlifts
Flat DB BP
Bent over Row
Dumbell Soulder Press
Skull Crushers


However my upper chest is lagging, and although I want to keep going with this schedule for a while longer is there another exercise I could incorporate to build up my upper chest?

I was considering incline flyes after DB BP in workout B??

Or maybe a front lateral raise? any suggestions welcom!

[mxd]

Don't bother IMO if you do them do extreme incline fly stretches like 2 medim weight db's and hol it in the lower portion for 60 s +

[AlexTemper]

Quote

Currently following this workout: (alternating ABA week 1, then BAB week 2 etc)
all exercises 3 x 8-12

A:

Squats
Incline DB bench press
Dips
Close grip chin ups
Upright Row
Incline Hammer curls

B:

Deadlifts
Flat DB BP
Bent over Row
Dumbell Soulder Press
Skull Crushers


However my upper chest is lagging, and although I want to keep going with this schedule for a while longer is there another exercise I could incorporate to build up my upper chest?

I was considering incline flyes after DB BP in workout B??

Or maybe a front lateral raise? any suggestions welcom!

Try checking the angle you set the bench at for Inclines. Sould be between 30 and 40 degrees. Any steeper and the emphasis goes to the shoulders.

[cheef]

incline bb presses to the neck no arched back either

[Gaz]

I have started doing 5x5 on Incline bench, its hitting my upper chest well.