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  1. Default Sharp pain in tips of elbows when skull crushing!

    #1 14-01-2008 04:17 PM
    sam_15
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    As tital says...any ideas what this could be??
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    #2 14-01-2008 04:21 PM
    James Copping
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    Skulls are notorious for being elbow killers in some people, just do a different lift.


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    #3 14-01-2008 04:24 PM
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    Stop doing them and do dips, cgbp and pushdowns instead. Skullcrushers aren't worth it.
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    #4 14-01-2008 04:30 PM
    sam_15
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    yeah as soon as they started hurtin on the second set I stopped...I think i'm gonna try cgbp, but never done them before? any tips on form?
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    #5 14-01-2008 04:43 PM
    Bison
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    Don't have hands too close together, shoulder width is fine. Keep the weight light at first and concentrate on keeping the triceps working all the time, never let the tension off.
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