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  1.  
    #11 15-01-2008 04:54 PM
    Tommy
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    I agree with rab. I personally prefer upper/lower and full body splits. If you want to train 3 times a week you could consider a full body spit, say mon-wed-fri, hitting each muscle 3 times a week.
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    #12 15-01-2008 05:22 PM
    Rab J.C
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    Originally Posted by Tommy View Post
    I agree with rab. I personally prefer upper/lower and full body splits. If you want to train 3 times a week you could consider a full body spit, say mon-wed-fri, hitting each muscle 3 times a week.
    alrite mate.

    i was suggesting the OP use his old 4 day split and train 3 days a week, meaning it would take him 8-10 days to do the 4 day split. im not a fan of the upper lower idea although i cant comment on how good they are since ive never used one.

    Rab
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    #13 15-01-2008 05:28 PM
    Tommy
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    Originally Posted by Rab J.C View Post
    alrite mate.

    i was suggesting the OP use his old 4 day split and train 3 days a week, meaning it would take him 8-10 days to do the 4 day split. im not a fan of the upper lower idea although i cant comment on how good they are since ive never used one.

    Rab
    O right, i see, read it wrong, sorry. However I would reccommend an upper/lower split, it's the programme im currently on and i've seen great results however as geezersi wants to only train 3 days a week this is not possible. So i reccommend to him the 3 day full body split, something i have also used.
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    #14 15-01-2008 05:38 PM
    Rab J.C
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    Originally Posted by Tommy View Post
    O right, i see, read it wrong, sorry. However I would reccommend an upper/lower split, it's the programme im currently on and i've seen great results however as geezersi wants to only train 3 days a week this is not possible. So i reccommend to him the 3 day full body split, something i have also used.
    a five day split is possible, so is a four day split. it just means that it will take more than a week to complete. i train 3 days a week and use a 4 day split



    Rab
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    #15 15-01-2008 06:01 PM
    geezersi
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    doing HIIT 3 times a week as a form of cardio gareth83, and doing cardio AM is not always the easiest time to do it for me.
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    #16 15-01-2008 06:02 PM
    Gareth83
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    Quote Quote
    Originally Posted by geezersi View Post
    doing HIIT 3 times a week as a form of cardio gareth83, and doing cardio AM is not always the easiest time to do it for me.
    yeah, but why?

    are you trying to lose weight? bulk up? etc.

    1-2x is more than ample
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    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
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    #17 15-01-2008 06:37 PM
    geezersi
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    more than anything just to lean out, am now thinking maybe doing an upper/lower/upper split until my leg injury is properly healed
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