Im Going for it boys

**exclusive** · 14-01-2008 09:41 PM

Im aware of KP doing DC not sure of anyone else, has anyone in the knowhow any pointers for me?

I have been reading extensivly into this and should be a nice rest from the volume and intesity i have been used too (yes i did say rest).

Im going for at least another stone and half this year so we will see what DC can bring, has anyone else started it?

**Gaz** · 14-01-2008 09:48 PM

Excuse my ignorance but what is DC?

**Wardie** · 14-01-2008 09:54 PM

Dogg Crapp training.

Really sound principles behind it, I decided against it until i've got considerably more training experience.

**exclusive** · 14-01-2008 10:02 PM

See i have been in the game about 2 and a half years now so im thinking its time for a different style of training

Resurrected · 14-01-2008 10:08 PM

You may wish to have a look here http://www.intensemuscle.com/17843-n...solidated.html & digest all the info

**exclusive** · 14-01-2008 10:13 PM

I have got about 16 pages size 10 printed out and i am going to keep it in my desk at the gym, and if i need to refresh myself on anything i have it lol, dib dib dib and all that.

I just want more on my upper body as most of the weight is going on my legs, im not complaining that im gaining but i might be hammering my upper body too hard with too much volume, so this might work for me.