Improving pecs

**Cakeface** · 19-01-2008 10:21 AM

Could be the problem, do you have any alternative places to dip from? Have a look around for any bits of equipment with parallel pieces of bar/tubing on them. I use scaffolding.

**Cakeface** · 19-01-2008 10:23 AM

Alex.
Doesn't that crush your goolies?

AlexTemper · 19-01-2008 10:26 AM

Quote

Originally Posted by Cakeface

Alex.
Doesn't that crush your goolies?

No, i think either my Quads sti up fairly high or I have small bits.

**Cakeface** · 19-01-2008 10:27 AM

That's fortunate.

**cinch** · 19-01-2008 10:28 AM

Quote

Originally Posted by AlexTemper

7

You re a lifting machine!!

**cinch** · 19-01-2008 10:30 AM

Quote

Originally Posted by Cakeface

Could be the problem, do you have any alternative places to dip from? Have a look around for any bits of equipment with parallel pieces of bar/tubing on them. I use scaffolding.

Yeah I ll stick to dumbbells for now and keep a look out for dipping alternatives. Cheers

**morg** · 20-01-2008 02:29 AM

This is a real good thread, cant wait to do those dips in the gym.

**cheef** · 20-01-2008 02:42 AM

dips are the bizz (gironda style)
bench is great if you do it propelry ie not load up the bar and hoist it up rest pause is simple but effective but although db's are better in every way

**Jamessi88** · 21-01-2008 05:26 PM

Tried those dips today on the side of the smith machines. Seemed fantastic! i may try get a video of my form as theres limited room for these. I'm doing these with incline db press on bench. Is it better to do a certain one first?Cheers.