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  1. Default All blacks training session

    #1 18-01-2008 08:02 PM
    Luffers
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    Thought you guys might be interested in this ?

    In particular interest to me is the way in which Carl Hayman squats,(in last minute of clip) I've never seen it done like that. You ?

    http://www.youtube.com/watch?v=uKBMB...eature=related
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    #2 18-01-2008 08:09 PM
    cheef
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    quite imptressive squatting at the end
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    #3 18-01-2008 08:39 PM
    AlexTemper
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    Box Squat...
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    #4 18-01-2008 08:48 PM
    Luffers
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    Quote Quote
    Originally Posted by AlexTemper View Post
    Box Squat...
    Sure, but to pause ? I mean he practically sat down !! never seen it done like that, I thought it was a case of touch and go ?
    Last edited by Luffers; 18-01-2008 at 08:55 PM.
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    #5 18-01-2008 08:50 PM
    sendos
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    Yeah box squats are used for power out of the bottom part of the lift.
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    #6 18-01-2008 08:56 PM
    AlexTemper
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    Originally Posted by luffers View Post
    Sure, but to pause ? I mean he practically sat down !! never seen it done like that, I thought it was a case of touch and go ?
    Thats how I'd do them, same with my ATG's. Pause for a second...
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    #7 18-01-2008 08:58 PM
    sendos
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    You are meant to dissengage hip flexors, i've never tried them but i'm pretty certain you are meant to pause on the box.
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    #8 18-01-2008 09:36 PM
    Gareth83
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    Ha, I beat him on the box squats!!
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    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
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    #9 18-01-2008 09:40 PM
    James Copping
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    Solid looking box squats to me!


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    #10 21-01-2008 10:00 PM
    jamesb1991
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    cor, theyre animals!
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