4-day Workout Advice

[Milky Joe]

I'm just starting up a 4 day Upper/Lower Split, and I wanted to get some advice on it to make sure it's well balanced and maximising the potential of a 4 day workout. Any advice is welcome!

Cheers

Monday - Upper A

Flat Bench Press
Triceps Extension
Shoulder Press
Bent Over Row
Wide Grip Chins

Tuesday - Lower A

Squats
Leg Curl
Calf Raise
Shrugs (maybe not a lower exercise but it balanced the number of exercises)

Thursday - Upper B

Dumbbell Flies
Triceps Pushdown
Behind Neck Press
Biceps Curl
Reverse Curl

Saturday - Lower B

Leg Press
Deadlift
Calf Raise

[mxd]

Heavy Upper
Bench 5*5
Weighted pull ups 5*5
Hang clean and press 5*5
Dips 3*6
Yates row 3*6

Heavy lower
Squat 5*5
Dead lift 5*5
Leg extensions 3*6
Calve Raises 3*6

Dynamic Upper
Bench 12-10-8*3-2 % variant
Incline DB bench 10*4
BOR 45 degree 10*3
Arnold press 10*3
Ez bar drag curls 10*3
Ez bar skull krushers 10*3

Dynamic Lower
Squat 12-10-8*3-2 % variant
ATG oly Pin squat 3*10
Dead lifts 12-10-8*3-2 % variant
4" platform snatch grip deadlifts 10*3
Pull throughs 10*3
Calves 15*3

[radicalry00]

Looks OK but why not just use the myprotein one found here:

http://www.myprotein.co.uk/your-goal...ticle=training

It's probably more balanced than the routine you've posted. I've been using it for around 6 months and I love it.

Or use MXD's

[Milky Joe]

The only reason I tried to develop my own was to keep things that I enjoy, like triceps pushdown and reverse curls.

MXDs has loads of exercises I don't know so I think I'll start with the MP routine.

Cheers!

[BcfcChris]

Just do not do shrugs on lower day it meant be a day of rest for upper body!