New routine this week.

[Jamessi88]

improved my routine this week following some advice on here.

monday:

incline db press 3 x 8
Dips 3 x 8
Tripcep extensions 3 x 12
DB Sholder Press 3 x 8


Wensday

Deadlifts 3 x 8
Shrugs 3 x 8
Bicep Curls on incline bench 3 x 8
wide grip pulldowns 3 x 8
Chin ups 3 x 8 (possibly weighted, havent tried it before)

Friday

??

Im looking for any improvements on the first two days and any suggestions for the legs day?

Im thinking:

Hamstring curls
Squats
Calf raises


Cheers if you have any ideas!

[radicalry00]

Definately squats and hamstring curls on legs day. Add some form of calf raise and maybe some leg extensions.

Apart from that looks pretty good to me mate. Maybe add some barbell presses on mondays.

Hope that helps .

[mightymouse]

Would change the order of some exercises
inc d/bpress
dips
d/b shoulder press
tricep extension( do these last as ticeps will fatigue in presses if you dont)

Deadlift
chins
b/b rows
inc bicep curls( do these last, same reason as above, biceps will fatigue in rows)

Squats
goodmornings
calf raises

[Martinb]

yea i agree the order of this routine looks good. Not to much volume which is also good. i do a fairly similar one to this. Ive just started doing dips and they seem great, do they work the upper pectoral? or what?

[Tommy]

Chest dips works the lower chest.