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  1.  
    #21
    Super Duper Moderator

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    Quote Quote
    Originally Posted by MikeK View Post
    I would say compounds are better for strength training and isolations for bodybuilding for improving lagging areas
    You are joking right, I'm getting a little worried


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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    James Copping is a Super Moderator.
  2.  
    #22
    Strength Of A Ferret

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    Quote Quote
    Originally Posted by James Copping View Post
    You are joking right, I'm getting a little worried
    I wasn't joking on that one. Just from my experience, strength training routines seem to have far more compounds such as deads, rows etc whereas BBing routines seem to be the ones with curls, lat raises etc.
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  3.  
    #23
    Freethinking Powermod

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    And what BB'ing routines are you reading then? Flex? MuscleMag?
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    hailtotheking is a Global Moderator.
  4.  
    #24
    Strength Of A Ferret

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    Quote Quote
    Originally Posted by hailtotheking View Post
    And what BB'ing routines are you reading then? Flex? MuscleMag?
    I'm just saying in general, BBing routines usually contain more isolations
    Use code MP22571 for 5% off your first order!
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    Supps: FOOD (and lots of it!), Whey, Maltodextrin, more food.
  5.  
    #25
    Super Duper Moderator

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    Quote Quote
    Originally Posted by MikeK View Post
    I'm just saying in general, BBing routines usually contain more isolations
    Yes, but the core of any routine should be compounds.


    MP225 for 5% off your first order made from myprotein.

    My training journal for the BPC British Powerlifting championships isHERE


    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    James Copping is a Super Moderator.

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