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  1.  
    #11 27-02-2008 09:37 PM
    mxd
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    Str8flexed knows his stuff, I'd love to train with him. Martin M knows him personally.
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    #12 27-02-2008 09:40 PM
    Gareth83
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    how does Mart know him? through comps?
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    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
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    #13 27-02-2008 09:49 PM
    mxd
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    I beleive so.
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    #14 27-02-2008 10:09 PM
    cheef
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    layne norton really is the man and i agree about inc db's on low around 15degree inclines
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    #15 27-02-2008 10:12 PM
    mxd
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    He's got a thread on MD forums if you want to know anything or speak to him, he's extremly knowledgable about molecular biology and the like relating to sports nutrition.
    The whole 200 p+ thread is a good read.
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    #16 27-02-2008 11:07 PM
    nrage04
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    Lane has never competed in the Uk?
    Can everyone stop thinking so much.please?
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    #17 27-02-2008 11:09 PM
    Gareth83
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    that's what I thought. So wasn't sure how he knew him either
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    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
    MP573 for 5% discount off all products!!
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    #18 27-02-2008 11:09 PM
    mxd
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    Tbh I can't remember how they know each other but they do.
    Maybe if Martin M sees this he'll tell?
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    #19 27-02-2008 11:22 PM
    cheef
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    Quote Quote
    Originally Posted by mxd View Post
    Tbh I can't remember how they know each other but they do.
    Maybe if Martin M sees this he'll tell?
    might just know him off a forum etc
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  10.  
    #20 28-02-2008 12:45 AM
    Dtlv74
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    DB Incline presses... I like to do them on the low incline on my bench (am guessing around 15-20 degrees) with the DB's angled so my thumbs are slightly closer to my face at the bottom, and I move them during the last third of the rep so the DB's are pretty much level at the top. I also like to grip the DB's slighly off-centre, holding them so the discs are closer to touching my thumbs than my little fingers.

    I find this is the best way to get a good feeling in the pecs.
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