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  1. Default favourite body parts to work and favourite excercises?

    #1 06-03-2008 10:54 PM
    roadz
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    Question: What is your favourite body part to work and what is your favourite excercise for this body part?

    Answer: Chest. Incline DB press!
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    #2 06-03-2008 11:05 PM
    dope540
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    legs and shoulders.

    atg squats, deads.

    hang clean and jerk
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    Disclaimer: All posts on these forums are for information and discussion purposes only and solely the views of the forum member who posted. No posts constitute or replace medical advice. Any information should be considered in regard to specific circumstances. All advice is followed at your own risk and should be followed up with your own research or doctors advice.

    dope540 is a Training and Diet Moderator.
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    #3 07-03-2008 12:09 AM
    Dtlv74
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    Can't pick just one!

    Equal favourites;

    quads - squats,
    hams - RDL's,
    traps - powercleans.
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  4.  
    #4 07-03-2008 12:33 PM
    Wardie
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    Not sure on favourite body part, maybe chest or biceps.

    Legs: A2G Squats
    Biceps: Preacher Curls
    Back: Chins
    Shoulders: Military Press/Arnold DB Press
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  5.  
    #5 07-03-2008 12:34 PM
    mxd
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    Chest: Bench
    Back: Weighted Chins/Deads
    Shoulders: DB press
    Legs: Hack squats
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