how does my training/diet look,currently tryin to bulk,any tips on anything i could add or change to aid this


5am protein shake, 100g oats,glass of fresh orange

8.00am 3 slice brown bread with chicken and salad,banana

10am bag of roast chicken bites,yoghurt,oat bar

12pm tin of tuna,fruit,oat bar

2pm pasta,protien shake,100g oats,5mg creapure

2.30pm gym workout followed by waxy maize starch and protein shake 20mins later

4pm 5-6 eggs and 1 peice of fish(usually haddock)

6pm 2 chicken breasts with salad or steak with new potatoes and pepper sauce,


8.30pm protein shake,fruit bowl,100g oats






monday shoulders and abs

tuesday biceps and legs

wednesday rest

thursday back and neck,abs

friday tri's and chest

saturday health suite

sunday rest

pic of as i am last week,need to add the http as i cant link sorry



img.photobucket.com/albums/v668/jamierst/me/IMG00009.jpg