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  1. Default Important First Thread!!

    #1 06-10-2005 09:57 PM
    Gareth83
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    If any of you are looking for decent photos of how to use free weights or bars properly please have a look at the following downloads from the york fitness website:

    A link for these is as follows: http://www.yorkfitness.co.uk/uk/wc_others.asp

    Ther are various other wallcharts available with clear photos.

    I found this very useful to start my regime!!
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    When you eat the foods your body is made for (Paleo foods) in a framework that your body is made for (feast-fast, such as IF), it all works beautifully.
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    #2 06-10-2005 10:01 PM
    surfstak
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    Quote Quote
    Originally Posted by Gareth83
    If any of you are looking for decent photos of how to use free weights or bars properly please have a look at the following downloads from the york fitness website:

    A link for these is as follows: http://www.yorkfitness.co.uk/uk/wc_others.asp

    Ther are various other wallcharts available with clear photos.

    I found this very useful to start my regime!!
    A site I use mate and my favourite exercise:-
    http://www.exrx.net/WeightExercises/...BDeadlift.html
    There is no spoon... My old Journal, Pic Page 58- Cut & Dried!

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    #3 06-10-2005 10:33 PM
    Sale's Shark
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    Please god tell me the deadlift isn't your favourite exercise and that you were being sarcastic. I know no-one who actually 'enjoys' leg day. Everything else feels great, legs however just hurt!
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    #4 06-10-2005 10:34 PM
    surfstak
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    Quote Quote
    Originally Posted by Sale's Shark
    Please god tell me the deadlift isn't your favourite exercise and that you were being sarcastic. I know no-one who actually 'enjoys' leg day. Everything else feels great, legs however just hurt!
    Love them mate!!!!!!!!

    Oh and its back day bro
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    #5 06-10-2005 11:15 PM
    Tom
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    i LOVE squats :d
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    #6 07-10-2005 06:14 AM
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    Same here. I love squats. Can't beat crawling out of the gym after a good squat session
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    #7 17-10-2005 11:22 AM
    The Names James
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    being sick during squats or even deadlift is also pretty legendary
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