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  1. Default New Routine - Any advice

    #1
    Save 5% use MP19206

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    Im starting a cut again as my previous 1 got interrupted by a holiday amoungst other things and got a bit derailed. Im looking at doing a mix of routines as apposed to trying to just follow a typical cut routine of high reps/ supersetting so only be doing this on 2 out of the 4 days. So it is an upper/lower split working between heavy on 2 days and supersetting on 2 days,

    Monday - Superset Upper 8-10 reps

    A1 - Flat Bench Press x 4
    A2 - Bent Over Row x 4
    B1 - Dumbell shoulder press x 4
    B2 - Close grip chin ups x 4
    C1 - Dumbell Curls x 3
    C2 - Tricep Extention x 3

    Tuesday - Heavy Lower

    Squat 4x6
    Calf Raise 4x6
    Straight Leg Straight Back Deadlift 4x6
    Leg Press 3x8

    Weds - Rest

    Thurs - Heavy Upper

    Flat Dumbbell Bench press 3x6
    Bent over Row 3x6
    Military Press 3x6
    Wide Grip Pull ups 3x8
    Dips 3x8
    Cable Bicep curl 2x10
    Cable Flyes 2x10

    Friday - Superset Lower

    A1 - Jump Squat 6x10
    A2 - Calf Raise 6x10
    B1 - Straight Leg Straight Back Deadlift 6x10
    B2 - Front Squat or Lunges 6x10

    I'd also be looking to do some HIIT Cardio a couple of times a week after workouts (10 - 15mins).

    My main concern with this is about the volume I dont know if I should drop cable flyes from Thursdays.

    Any advice any1 has greatly received.
    Last edited by BanZeh; 28-04-2008 at 04:20 AM.
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  2.  
    #2
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    The only thing i have considered is the lack of deadlifts and whether to put in a 5x5 on the heavy lower day instead of squats?
    For 5% off your order use code MP19206 When ordering
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  3.  
    #3
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    Try doing deadlifts every 2nd week. You will still grow with placing them every second week, and when it comes down to it you will be able to give it a better effort and save your back
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    #4
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    Yes...don't remove the beasts..
    Training for the BPC British Championships as a junior 90kg...2009 goal: outlift Jason lol

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    #5
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    Deadlifts as apposed to squats every alternate weeks on heavy days then you reckon? How about the volume I wasnt sure if Thursdays was a bit much?
    For 5% off your order use code MP19206 When ordering
    My NEW Journal here
    My CUTTING journal here
    5 Rep PBs -- Benchpress 85Kg -- Squat 150Kg -- Deadlift 160Kg
  6.  
    #6
    Save 5% use MP19206

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    Im gonna go for this starting from Monday, and will be putting up a new journal to show the progress with it.
    For 5% off your order use code MP19206 When ordering
    My NEW Journal here
    My CUTTING journal here
    5 Rep PBs -- Benchpress 85Kg -- Squat 150Kg -- Deadlift 160Kg

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