do weights and cardio
depends on what you weight tbh?
I used to have quite a defined body but in the last 6 - 8 monthes i wasnt able to exercise of train at all. I coupled this with eating unhealthy and often. Since ive put on 10 kgs and am obviously noticeably less defined.
As im starting to get back into the gym now i wanted to know whether it would be better to train for definition and do cardio to lose my gut or just to do cardio 1st to get back to my origial weight.
Any help would be great
Thanks
do weights and cardio
depends on what you weight tbh?
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couple the weight lifting with the cardio, if you burn more calories, you'll lose more of the gut you want rid of. Weight lifting circuits are good for cardio purposes, they can be very strenuous and will have your heart beating like crazy.
At the moment ive joined my friends strength routine that involves 6 sets of 3, raising the weight each time. Is this the kind of routine i want to be doing to lose my extra 10kgs and become more defined/gaining muscle mass?
Btw im 90 kgs, used to be 80.
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