at a loss

[FISHSTONE]

hi, does any body know of any websites that offer 3 day a wk training routines at about an hour a time (not including warm up/down, streatching).

im new to B/B and the books i have offer 4 days a wk which im unable to do.

many thanks.

[lee25]

Quote

hi, does any body know of any websites that offer 3 day a wk training routines at about an hour a time (not including warm up/down, streatching).

im new to B/B and the books i have offer 4 days a wk which im unable to do.

many thanks.

Personally I would advise the 5x5 routine.

http://stronglifts.com/stronglifts-5...ining-program/

However I thing most people here encourage the push pull legs routine.

[dope540]

5x5
pull push legs
or any of the routines on the MP homepage.